LOOK OUT FOR FREE TRIALS
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Look out for our FREE trial sessions on our facebook page 'Nevaeh Pole and Yoga' for any new students looking to try a Pole Fitness class. Please look out for trail classes being held at Nevaeh. or please send an email if you'd like to know more
ADULT POLE FITNESS
COMPLETE BEGINNER COURSE
Look out for new courses starting!
This is a block Adult 16+ Beginner Pole Fitness Course. Pole Fitness is a skilled based fitness class. You will learn a new way of training in strength and conditioning exercises along with spins and tricks on the pole whilst having the most amount of fun. Grow your confidence and be apart a supportive and welcoming community. Check out the schedule to see when the next course is starting
ADULT INTERMEDIATE POLE FITNESS
Thursday's 7.10-8.10pm
These classes are for Intermediate Poler's. These classes are for anyone who can invert on their own and looking to combo spins and tricks on the pole.
CHOREO POLE DANCE
Monday's 8.20-9.20pm Beginners
Thursday's 8.20-920pm Intermediates
Come and join our dance classes it's better than therapy. Let go and do something just for you!
FLEXI FLOW
Friday's 12-1pm
Come and join our flexi flow, core building strength class to balance the body and increase your performance on the pole. This class is to improve your flexibility, mobility and strength for when you are on the pole. Any spot we train in, we should cross train to increase are progression and avoid injury. All levels welcome
TEEN POLE FITNESS 13-19 YEARS
Tuesday's 4.30-5.30pm
This is a Pole Fitness course for 13-19 year olds ONLY. This is a safe environment where teens can be together in a skilled based fitness class. You will learn a new way of training in strength and conditioning exercises along with spins and tricks on the pole. Also helping to grow confidence in a supportive and welcoming community.
ADULT LOW INTERMEDIATE POLE FITNESS
Tuesday's 6-7pm
Saturday's 10.30-11.30pm
These classes are for Low Intermediate Poler's. Classes are for anyone who can invert on their own and looking to combo spins and tricks on the pole.
